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Ayurveda is widely practiced in Kerala as a holistic approach towards body care. Ayurveda and body care are two concepts that have and will always go hand in hand with each other. Varied kinds of therapies are practiced in Kerala for body purification, immunization, slimming and care. There are oil and cream massages to soften your skin and if you combine it with medicated steam bath, it can work wonders for you and make your skin soft and glowing. If you want to especially plan an Ayurveda tour to Kerala, then it is best to get your trip planned through an expert. Liberty India has years of experience of organizing Ayurveda tours in Kerala.
Popular Ayurveda therapies for body care
- Body Rejuvenation Therapy (Rasayana Chikilsa): It is a 14 day long mind body rejuvenation therapy, each session of which lasts for about 90 minutes. It includes medicated steam bath, medicated oil massage and intake of some rejuvenating herbal medicines.
- Body Cleansing Therapy (Shodhan Chikilsa): It is a 15 day long therapy that cleanses the body completely making it free from all forms of toxic substances. In this therapy, two main treatments namely Panchkarma and swethakarma are given to purify the body. It includes herbal drinks, steam bath, body massages and herbal medicines.
- Body Immunization therapy(Kayakalpa Chikilsa): It is a 28 day long therapy that works towards improving the body's immune system, slowing the aging process. It is recommended to people below the age of 60. People who want to increase their life span should consider going for this therapy.
- Body Slimming Therapy: Body slimming therapy enables you to lose weight the natural way.
You are put on a special Ayurvedic diet and also asked to regularly drink herbal tea and herbal juices.
- Beauty Therapy: In this therapy, herbal face packs and herbal creams are applied to soften and smoothen your skin. It includes steam bath and intake of herbal green tea. This therapy helps to improve complexion and make you appear more beautiful by giving you a flawless skin.
So, these are some of the commonly practiced Ayurvedic body care therapies available in Kerala.
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